The day kicks off at 8:30 AM with a short briefing in the lobby of Duzdağ Hotel. We go through your medical history together with the doctor and nurse team, and we discuss the breathing exercises and spa plan of the day together.

At 9:15 AM, we go underground. We take a leisurely walk through horizontal tunnels, explaining the formation of salt, mining history, and the logic of speleotherapy. Because there are no steep ascents or descents, the walk is comfortable. We ask that you take photos without flash.

We begin our session at 10:45 AM and close at 12:15 PM. During this session, in the sleep/rest area, we continue breathing without interruptions or hindrances in stable temperature conditions with low humidity, while slowly introducing diaphragm and pursed-lip techniques.

Lunch is taken at 12:30 PM in the restaurant; for this meal we would follow a diet menu, if recommended by your doctor. We allow some time to rest shortly after, to relax digestion.

At 14:15 PM, we use the spa floor, and all our attention goes to the wet area: we recover with a 10–12-minute sauna session, then shortly stay in the steam bath and take a warm shower. We support circulation with a low-impact swim in the indoor pool.

We do light walking to unwind at 16:30 PM. At 17:30 PM, sharing of salt stone and salt lamp products; tips on home use and care would be discussed.

Sharing of notes for breathing and sleep hygiene takes place at 8:30 PM, providing a handy checklist on how to adjust the room’s temperature and humidity.

We start with a short meeting at 8:30 AM reviewing your sleep, dryness of nose and mouth, and cough patterns. The exercise and rest intervals are then updated for the current day.

At 9:15 AM we move to another section of the introductory route: we describe the nine sections making up the gallery to 110 meters deep, with simple technical notes; we remind you of the principles of natural ventilation and particle load.

We begin at 10:45 AM and end the session at 12:15 PM. At this time, we time our breathing exercises; we practice together how to regulate the flow from the nasal passage into the diaphragm.

We recharge our energies with lunch at 12:30 PM. We balance our water intake to offset the high salt exposure and record our mineral balance.

At 14:30 PM, we visit the physiotherapy center. We stimulate blood circulation with a series of Darıdağ baths, therapeutic plant and aromatic oil baths, and a saltwater bed, while we support musculoskeletal relaxation afterward by administering mud applications. All treatments are done under medical control.

We recover at 16:30 PM with a warm shower and short steam bath. Then we have a short check-up with our physician, where at 17:30 PM, we assess our saturation, pulse, and symptom log.

We do a brief breathing meditation at 20:45 PM to calm the rhythm before sleep.

We start with the gentle breathing exercise to enhance nasal patency at 8:45 AM. We also remind you of simple aids like nasal irrigation and gargling with warm water.

We repeat the brief introductory cave walk at 9:15 AM. We summarise impacts of the salty, constant temperature microclimate on breathing, and how to manage triggers.

We begin the session at 10:45 AM and conclude at 12:15 PM. During this session, you rehearse the sequence of exercises that you will practice individually one last time, and we have you take notes regarding duration, repetitions, and rest intervals.

Then, at 12:30, we refuel with lunch. We give you practical suggestions to help you adjust your caffeine and sweets intake for the rest of the day.

We relax your muscles in the Turkish bath at 2:15 PM with a short scrub and foam massage, then improve your circulation with a 25–30-minute relaxation session in the massage room.

At 16:30 PM, we collate the information from the three days. We work out a practical plan for your symptom diary, trigger list, medication compliance, and home heat, humidity, and dust management. We conclude the program at 18:00 PM; for long-lasting effects, we’ll determine your return interval and, if necessary, the appropriate version of the “10 nights / 11 days” program.

The Duzdağ Physiotherapy Center is located in the foothills of Duzdağ, approximately 12 km from Nakhchivan city center. The most convenient transportation options are taxi, shuttle, or private car.

The temperature in the underground galleries is around 18°C ​​year-round, and humidity is low. Natural air renewal creates a dust-free and stable microclimate.

The center primarily targets respiratory problems such as bronchial asthma, chronic bronchitis, and allergic rhinitis. Approval from both the doctor and the center’s physician is required before admission to the program.

Healthcare use of the salt mine began in 1979. Following renovations, the center has reached a capacity of hundreds of beds and has been included in the treatment program for many years.

Daytime sessions are generally between 1.5 and 2 hours. Some programs also offer the option of spending the night in underground rooms; the duration is determined by the doctor.

The hotel offers an indoor pool, spa, Turkish bath, sauna, steam room, massage area, and restaurant. This combines treatment and relaxation in one facility.

Most respiratory therapy programs are planned for 10 nights/11 days. Short introductory packages may include 2-3 nights of accommodation and a limited number of cave sessions.

Children are admitted to the program with the approval of their pediatrician and the center’s doctor. Sessions are shorter for them, and they are followed up more frequently.

Comfortable walking shoes, a light cardigan or fleece, regular medications, and medical reports are a must-have in your bag. If you want to take advantage of the spa, it’s a good idea to also include a swimsuit and slippers.

For the most up-to-date room, package, and treatment prices, please visit Duzdağ Hotel’s official website or contact a reputable tour agency. It’s also important to check visa, passport, and health insurance requirements before arriving in Nakhchivan.